Eyes & Ears Issues

Holistic Remedies:

• Warm Compress: Opens oil glands and helps lubricate eyes.
• Omega-3 Fatty Acids: Support eye moisture production.

Amazon Product Recommendations:

• Bruder Moist Heat Eye Compress (View on Amazon)
• TheraTears Omega-3 Supplement (View on Amazon)
• Refresh Optive Lubricant Eye Drops (View on Amazon)

Holistic Remedies:

• Chamomile Eye Compress: Natural anti-inflammatory properties.
• Cucumber Slices: Reduces inflammation and soothes irritation.

Amazon Product Recommendations:

• Similasan Red Eye Relief Drops (View on Amazon)
• Swisspers Organic Cotton Rounds (for compress) (View on Amazon)
• Organic Chamomile Tea Bags (View on Amazon)

Holistic Remedies:

• 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Blue Light Glasses: Filter screen glare.

Amazon Product Recommendations:

• GUNNAR Blue Light Blocking Glasses (View on Amazon)
• Ocusoft Eyelid Wipes (View on Amazon)
• Eye Massager with Heat and Vibration (View on Amazon)

Holistic Remedies:

• Cold Green Tea Bags: Antioxidants and tannins help constrict blood vessels.
• Vitamin K and C Creams: Improve skin tone and circulation.

Amazon Product Recommendations:

• CeraVe Eye Repair Cream (View on Amazon)
• Neutrogena Hydro Boost Under Eye Cream (View on Amazon)
• Green Tea Matcha Eye Patches (View on Amazon)

Holistic Remedies:

• Cold Spoon Therapy: Chill spoons and gently press on eyes.
• Reduce Salt Intake: Too much sodium can cause fluid retention.

Amazon Product Recommendations:

• Cooling Gel Eye Mask (View on Amazon)
• RoC Retinol Correxion Eye Cream (View on Amazon)
• Jade Roller and Gua Sha Set (View on Amazon)

Holistic Remedies:

• Warm Compress: Helps unclog tear ducts.
• Avoid Allergens: Use HEPA filters indoors.

Amazon Product Recommendations:

• EyeEco Tranquileyes Moist Heat Therapy (View on Amazon)
• Refresh Tears Lubricant Drops (View on Amazon)
• LEVOIT Air Purifier (View on Amazon)

Holistic Remedies:

• Warm Olive Oil Drops: Loosens earwax gently.
• Hydrogen Peroxide (diluted): Helps break down wax.

Amazon Product Recommendations:

• Debrox Earwax Removal Kit (View on Amazon)
• Naveh Pharma Natural Ear Oil Spray (View on Amazon)
• Ear Irrigation Flushing System (View on Amazon)

Holistic Remedies:

• Ginkgo Biloba: May help improve circulation to the inner ear.
• Sound Therapy (white noise): Helps mask ringing.

Amazon Product Recommendations:

• Nature’s Bounty Ginkgo Biloba (View on Amazon)
• LectroFan White Noise Machine (View on Amazon)
• Tinnitus Relief Supplement with Magnesium & Zinc (View on Amazon)

Holistic Remedies:

• Warm Compress: Soothes ear discomfort.
• Garlic Oil Drops: Natural antimicrobial properties.

Amazon Product Recommendations:

• Wally’s Natural Organic Ear Oil (View on Amazon)
• Herb Pharm Mullein Garlic Oil (View on Amazon)
• HotHands Therapy Warming Earplugs (View on Amazon)

Holistic Remedies:

• Yawning or Chewing Gum: Helps equalize ear pressure.
• Valsalva Maneuver: Gentle nose blow while pinching nostrils.

Amazon Product Recommendations:

• EarPlanes Pressure-Relieving Ear Plugs (View on Amazon)
• Xlear Saline Nasal Spray with Xylitol (View on Amazon)
• Mack’s Flight Ear Pressure Relief Earplugs (View on Amazon)

Disclaimer

Consult a healthcare professional or dermatologist to determine the most effective treatments tailored to your specific needs.